Sunday, 25 November 2018

Health benefits of blackberries

                      Health benefits of blackberries


Blackberries is an evergreen tree (which runs in every season). The fruits of blackberries are purple colors, which look something black. This tree is found more in India and Indonesia and Asia. Its fruit is very tasty and potent It is of acidic nature, which is why it is eaten with salt. 


                                    What is the botanical name of Blackberry


The botanical name of Jamun is 'Syzygium cumini'. Jamun is also called jambolin, java palm, black palm. Jamun (scientific name: Syzygium cumini) is an evergreen tree with its purple color (about one to two cm diameter). This tree is found in other countries of India and South Asia and Indonesia etc.




Health benefits of blackberries

                                        Blackberry nutrition facts


Blackberries fruit is worth 70 percent. There are two main sources of glucose and fructose. The number of minerals in the fruit is high. It provides fewer calories than other fruits. A medium sized berry gives 3-4 calories. The seeds of this fruit have a high intake of carbohydrate, protein, and calcium. This is a big source of iron. There is one to two mg iron in every 100 grams. It contains vitamin B, carotene, magnesium, and fiber. 




                                              Blackberries nutrition




  •  two main sources of glucose and fructose.
  •  The number of minerals in the fruit is high
  •  It provides fewer calories than other fruits
  •  High in fiber
  •  May boost brain health



                                  Benefits of eating berries


Benefits of eating berries While Blackberry definitely requires more study to help fight cancer and prevent cardiovascular disease, research is far too exciting. We know there is enough evidence to support plant-rich diet for cancer prevention as well as many other benefits.




Health benefits of blackberries




1. Berries are beneficial for teeth


Berries are beneficial for teeth is also very beneficial for teeth. The leaves of the berries contain antibacterial properties that help keep the teeth healthy. The powder of the leaves of the berries is used to clean the teeth.

2. Jamun is beneficial for the Acne


When acne on the face is used, it is used to treat berries. Grind the seeds of Jamun and mix milk with it and make a batter and apply it on the face and wash the face with water after a while. This eliminates the fads very quickly and the skin is healthy too.

3. Berries remove weakness in the body



Berries juice is very beneficial in removing the body's weakness and reducing blood loss. It removes the weakness of the body.



4. Berries remove the mouth ulcers


Grind the leaves of Berries and dissolve in lightly hot water. Now filter it and make garrets, mouth ulcers will be healed very quickly. You can eat it, it also helps to recover the ulcers from eating it.

5. Berries are beneficial in jaundice



Berries consumption is also very beneficial in jaundice. When jaundice is found, taking the juice of fresh fruits of Jamun and mixing it with honey is beneficial.

Take away


There is a logic to call Blackberry a superfood. They are high in beneficial vitamins and minerals, fiber, and antioxidants. They are low in calories, carbs, and fat. Blackberry is also versatile and easy to add to your diet.

While Blackberry definitely requires more study to help fight cancer and prevent cardiovascular disease, research is far too exciting. We know there is enough evidence to support plant-rich diet for cancer prevention as well as many other benefits.

Author- Asif

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