Sunday, 9 December 2018

Food for liver health


                                Food for liver health


The liver is one of the most important glands of the human body. It is compulsory to have a living liver to live a healthy life. Liver perf The liver many important activities in your body and controls those which help the body function smoothly. It plays an integral role in digesting food or applying it, in addition, it also increases our immune system and in the accumulation of nutrients. She is helpful. It produces lots of chemical substances that are essential for the functioning of other organs. It also determines the formation of blood and decays the toxic substances from the blood and makes it healthier. Today we discuss  Food for liver health, and How to Keep Your Liver Healthy and keep the liver healthy What should we eat and what should not be mine? Because of things, our liver can flow, as discussed.


                           liver cleansing foods

1. Oatmeal

2. Salt

3. Broccoli

4. Coffee

5. Easy on sugar

6. Green tea

7. Water

8. Almond

9. Spinach

10. The fruit

11. Blue barries

12 Stay away from fatty foods




Food for liver health
Healthy food






                How to Keep Your Liver Healthy 

1. Oatmeal

Oatmeal research shows that this can help you restore some extra pounds and stomach fat, which is a good way to keep liver disease away.


2. Water

One of the best things for your liver to keep a healthy weight is to keep. Go to the habit of drinking water instead of sweet drinks like soda or sports drinks. You will be surprised how much calories it will save every day.


3. Coffee

Studies show that drinking two to three cups of coffee in one day can save your liver from damage due to excessive alcohol or an unhealthy diet. Some research shows that it can reduce your liver cancer risk.


4. Easy on sugar

A lot of sweet things can take a toll on your liver. This is because the part of its job is to convert sugar to fat. If you do it more then your liver makes too much fat, which hangs at the place where it is not related. For a long time, you can get conditions like fatty liver disease. So make your liver one side and treat the dessert occasionally.


5. Broccoli

If you want to keep your liver healthy then add lots of vegetables to your diet. Broccoli can be part of this strategy. Some studies show that this crispy diet can help you avoid non-alcoholic fatty liver disease. If boiled broccoli looks a little blow, then throw it in a slave and toss it with chopped almonds, dried cranberry, and a tangy vinaigrette. It is also a specialty of roasted flavored and balsamic vinegar with garlic.


6. Salt


Your body needs some salt - not as much as possible. Initial research shows that high dietary sodium can cause fibrosis, which is the first stage of liver scarring. To cut back you can do some simple things. Avoid processed foods such as bacon or daily meats. Choose fresh instead of canned veggies. 



It is brimming with the type of antioxidant called Ketchin. Research shows that it can save some forms of cancer including liver. If you drink tea yourself and drink it hot then you will get more kitchen. There are very few levels of iced tea and ready-to-drink green tea.


8. Almond

Almond Nuts - especially these - are good sources of vitamin E, a nutrient that gives research suggestions can help protect against fatty liver disease. Almonds are also good for your heart, so the next time you feel the snacking, take a handful. Or try them in salads, where they add a good reduction.

9. The fruit

This means fruits and vegetables from all the colors of the rainbow, which helps you to ensure that you get all the nutrients and fibers you need. Avoid refined carbs like donuts and white bread in favor of whole grain rice, bread, and grains. A bit of meat, dairy and fat can also help. But not too much, and look for "good" (monounsaturated, polyunsaturated) fat from seeds, nuts, fish, and vegetable oils


10. Blue barries

They get nutrients called polyphenols, which can help you to protect against non-alcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. If blueberries are not your thing, other foods rich in polyphenol include dark chocolate, olives, and plums.





Food for liver health
The Rainbow vegetables & fruit


               How to Keep Your Liver Healthy 


1.
Be moderate with alcohol

Drinking too much can ruin your liver. Over time, it can cause cirrhosis. Even sometimes drinking boing - for four men and five men sitting for women - can also be harmful. If you are a man then try to limit yourself to a drink in one day or two days in a day.

Be moderate with alcohol
sexy lady drinking wine





2. Herbs and spices


Want to protect your liver and your heart at the same time? Sprinkle on some ores, sage, or rosemary. They are a good source of healthy polyphenols. An additional benefit: They help you cut back on salt in many recipes. Cinnamon, curry powder and cumin seeds are also good for trying.


3. Limit Packaged Snack Foods


Next time you feel the vending machine's call, then access a healthy snack instead. The problem with chips and baked goods is that they are usually full of sugar, salt, and fat. The cut back is a relatively easy diet tweak with a small plan. A good strategy: Bring healthy snacks to work with you. Try an apple with a one-serving packet of walnut butter, or a mini cup hamster with a sugar snack pea.


4.wash your hands


This is an easy, easy way to keep microbes away, which can infect your liver. Just a little soap and hot water will do. After changing diapers or going to the bathroom, it is especially important before preparing food and getting it right. When you touch food or water with contaminated hands, you can spread Hepatitis A specifically.


5. exercise regularly


It can help keep your BMI at the right level, which can protect against non-alcoholic fatty liver disease. But if your BMI does not change, then there is a possibility of help in practice. Why? Because this shows how your insulin works and triglycerides burns, a type of fat in your blood.


6. Avoid Toxic Substances


These products can be chemicals in the cleaning of spray cans, pesticides, and other household items. If you touch, absorb or breathe most of them, they can hurt the cells in your liver. If you wear masks and glasses and open windows then you can keep yourself safe.


7. Watch out for needle risk


If you or someone you know has ever given injections to illegal drugs, then you should test for hepatitis C, which can spread through blood. If you have a casual needle stick then that is the same truth. If you have Hepatitis C virus then a blood test can tell you.


8. Check liver damage


If you drink heavily or keep a family history of liver disease, then it is particularly important for your doctor. Initial treatment helps, and you may not have the first symptoms. You should also test if you are more likely to have hepatitis C. This includes anyone.


9. Get vaccination


You can get it for Hepatitis A and Hepatitis B, but not for Hepatitis C. Many children have been vaccinated, but many adults have not. Talk to your doctor whether you need it or not. This can be particularly important if your immune system is weak or your liver already shows some disadvantages.


10. exercise regularly


It can help keep your BMI at the right level, which can protect against non-alcoholic fatty liver disease. But if your BMI does not change, then there is a possibility of help in practice. Why? Because this shows how your insulin works and triglycerides burns, a type of fat in your blood.


Tags- fatty liver diet, Food for liver health, liver health, healthy liver diet, liver food, liver cleansing foods, fatty liver diet, How to Keep Your Liver Healthy.




Author-Asif.

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